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4min chapter
The Flinch - An Intro to Hormesis
Super Human Radio
Is Hormesis More of a Biological Reaction to Poison?
There's lots of discussion in this day and age about hormesis. Hormesis originally was a term used to describe what happens to the body when it's exposed to low levels of toxins over time. The idea is that a low level stress in one place will cause several or either one or several positive reaction in another space of your life. Those are the spaces where you get the most psychological benefits, he says.
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