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2min chapter
The Flinch - An Intro to Hormesis
Super Human Radio
You Know What I'm Going to Say to You
You know it's funny we can talk about this in a really intellectual way and I'm sure there are a lot of philosophers that went really deeply into this. But the reality is that people who understand the physical aspect of challenge understand it better than ever. So when you do things like this you're actually in a larger scale a larger sense helping a community of people around you as well. Do you remember a book from the late 70s early 80s called the Hundred Monkey Theory? No I've never read that.
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