FitnessFAQs Podcast #28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
Nov 16, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 β’ 2min
How Has Calisthenics Changed Over the Years?
01:34 β’ 2min
Calisthenics at Large - Do You Need Time to Rest?
03:36 β’ 2min
How Do You Stay Motivated After All These Years?
05:22 β’ 3min
How to Stay Motivated With CalSTHX?
08:38 β’ 3min
Cali Weight Tracking - How Much Do You Weight?
11:15 β’ 2min
Calisthenics - What's the Best Way to Build Muscularity?
13:26 β’ 2min
Do You Have Any Preferences for Calisthenics Strength Training?
15:38 β’ 2min
Goal Setting for Beginners
18:06 β’ 2min
Do You Have Any Realistic Goals?
19:43 β’ 3min
What Would You Like to Do as a Beginner?
22:57 β’ 3min
How Do You Improve Your Basics?
25:58 β’ 3min
Do You Have Any Basics?
28:54 β’ 2min
Do You Have Any Favorite Progression Schemes?
30:51 β’ 2min
The Benefits of Using Bands in Training
32:48 β’ 2min
The Dynamic Use of Front Lever Pull Ups With Bands
34:31 β’ 2min
Is It Worth a Hypertrophy Block?
36:18 β’ 2min
Is Your Calisthenics Program Injury Free?
38:43 β’ 2min
Is There a Risk to Reward With These Movements?
40:17 β’ 2min
Why Are Cal Snacks Athletes So Shredded?
42:10 β’ 2min
Is There a Sustainable Diet?
43:43 β’ 2min
Is There Anything You Can Do to Improve Flexibility?
45:22 β’ 3min
Is There a Level of Intensity in Your Training?
48:21 β’ 3min