#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
FitnessFAQs Podcast
Is There a Risk to Reward With These Movements?
I feel there's a certain risk to reward with those movements. And people really don't respect enough what could potentially go wrong. I hope people are sensible enough to take the right path themselves and at least be patient. As you said, listen to their body. If you're injured out there, I would definitely recommend working on like your flexibility and mobility. That's what I did when I was injured. It kept me motivated and going as well.
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