#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
FitnessFAQs Podcast
Do You Have Any Favorite Progression Schemes?
I just love to lift heavy stuff because it's a good feeling about, you know, so I do a lot of weight chin ups. That's like a bit of stable of my routine. And yeah, currently, I'm trying to get our one-room max for a 80 kg. So right now I'm at 75 kilos for one-room maximum for the weight of chin up,. That's like my body weight. It's great because you can track purpose again and always have the numbers that I hear each session.
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