Is Your Calisthenics Program Injury Free?

I see a lot of shoulder injuries. Other injuries, I think it's generally around the shoulder like maybe pecs from doing heavy dips or something like that. You know, if you're working past your, your one-room mass capacity, I mean, you're setting yourself up for failure. So, and when I feel those kind of movements are the other worst things. Like again, it's just, it'sjust very, very super intense.

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