#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
FitnessFAQs Podcast
The Dynamic Use of Front Lever Pull Ups With Bands
The science and what is seemingly optimal on the surface doesn't match with what's happening in the trenches. To actually, with the skill work, obviously practicing it is your priority. But at the same time, you still need to condition your body to do that move. So I feel like that is also kind of slept on a bit when it comes to training.
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