#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
FitnessFAQs Podcast
Is There Anything You Can Do to Improve Flexibility?
When it comes to recovering from hard training, do you have any particular methods that you gravitate towards? 100% for me is definitely the overhead mobility. When it comes to like handstands, for example, so a favor of mine is the butcher's block. I love that stretch on the trius, subs, and lats. Once you don't have to set it up right, it is amazing. For me, Jefferson calls another great exercise, if you research that.
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