Change Wired Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Jul 21, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How to Make the Best Choices for Your Brain
02:40 • 3min
How to Get the Most Out of Your Sleep
06:00 • 2min
How to Get Your Morning Kicks Done
07:55 • 2min
How to Achieve Your Goals
10:16 • 3min
How to Get Your Brain to Focus on Your Goals
13:12 • 2min
The Importance of Taking Supplements and Notifications
15:29 • 3min
How to Restore Your Brain's Function
18:44 • 3min
How to Improve Your Brain's Function
21:51 • 3min
How to Stay on Top of Your Game
24:33 • 3min
How to Simplify Life and Achieve Your Goals
27:26 • 2min