Your Brain's Coach

Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.

Jul 21, 2023

29:38

AI Chapters

Episode notes

Introduction

3min

How to Make the Best Choices for Your Brain

3min

How to Get the Most Out of Your Sleep

2min

How to Get Your Morning Kicks Done

2min

How to Achieve Your Goals

3min

How to Get Your Brain to Focus on Your Goals

2min

The Importance of Taking Supplements and Notifications

3min

How to Restore Your Brain's Function

3min

How to Improve Your Brain's Function

3min

10.

How to Stay on Top of Your Game

3min

11.

How to Simplify Life and Achieve Your Goals

2min

TUNE IN TO LEARN:
Do you struggle with distracting thoughts?
Do you struggle to get going each morning?
Is your productivity hard to predict and rely on?

Maybe you simply miss the "ingredients" you need for the brain chemistry of focus!
Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity.

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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