Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Change Wired
How to Improve Your Brain's Function
Sitting for a few hours, none stop, that is not a good idea. Blood circulation starts to be compromised in 30 minutes and after. A lot of smart watch would have this setting to remind you to move every 30 minutes. As a brain coach, I recommend it to my clients because your brain sits above your heart and this is the hardest point to pump the blood to.
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