How to Make the Best Choices for Your Brain

The only path is the one that you need to take, whether that's part and if you are into achievement, it's going to be hard or easier. Make the one thatyou need to take the only available option. So it's not about making decisions and then, you know, pushing yourself into doing the action. But besides that, folks, today's podcast is about what I as a brain coach, having absorbed all these research studies and information, what do I consider essential parts of my day?