Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Change Wired
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How to Get Your Brain to Focus on Your Goals
Even if I'm on vacation, I sit down and write my goals. What kind of ideas do I want to create in my brain for the upcoming day? How I want my day to go, what I want my brain to focus. So writing that down will help to again activate the system that filters out the noise. And also when you have your phone by your side, when there is, there is stuff on your screen that is not relevant to what you do.
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