How to Restore Your Brain's Function

Yoga nitra is a kind of body scan that you do either lying down or really relaxed sitting leaning back somewhere, I don't know in the couch or in a comfortable chair. It allows to restore pools of neurotransmitters, things like dopamine, it allows you to restore some of the capacity of your brain to focus. Having those breaks, either every 90 minutes or all tiredness cycles, your brain cycles during the day,. That's my time for sure to take that break, do it, restart your brain and you'll be surprised how much more work and focus you actually have in you when you take proper breaks.