3min chapter

Your Brain's Coach cover image

Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.

Your Brain's Coach

CHAPTER

Introduction

A lot of what our brains do is under the hood meaning we don't really participate in the decision making process. Our brain takes all the information in from outside sources from inside of us, analyzes all the past experiences and possible futures scenarios on available and most recent information. And then the brain comes to a certain conclusion, certain decision and changes our brain body chemistry and creates a certain emotional and thought cocktail. But actually we were influenced by so many factors at this specific moment that decisions for, I don't know, the percentage nobody knows.

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