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Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Your Brain's Coach
How to Simplify Life and Achieve Your Goals
Do not do more today than you can recover from by tomorrow. That's the rule I apply and it might seem, well, sometimes yes, sometimes there might be days when you have to put in extra hours but then make sure that you take appropriate recovery the next day. People burn out but you don't have to burn out. Do something amazing, accumulate experiences, refresh your brain so you can go after it on a never ending adventure.
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