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Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Your Brain's Coach
How to Get the Most Out of Your Sleep
Sleep considered to be anything less than seven to nine hours. Matthew Walker, one of the leading researchers on sleep worldwide, has his own podcast where he talks about sleep every single episode. Please do not expect yourself to function 100% or close to that if you cut your sleep short and you just don't get enough of good sleep.
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