Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Change Wired
How to Achieve Your Goals
Eating your protein 30 grams plus animal is superior and better. The less meals you have per day, the more of that protein needs to go into that morning meal. I write down my goals. You repeat it, repetition and, uh, visualization, especially with emotion, putting energy via writing it down. Let's see the water.
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