ADHD Essentials

Why You Skipped Your Workout with Seoniadh Jameson

Jun 7, 2023

43:08

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AI Chapters

Episode notes

Introduction

2min

How to Format a Wall of Awkward Books

4min

The Dunning-Kruger Effect and the Sunk Cost Fallacy

2min

The Importance of Regular Movement in ADHD

2min

How to Do a Deadlift

3min

The Power of Change

2min

How to Keep Track of Your Progress

2min

The Importance of Focus in Exercise

5min

The Power of Self-Talk

3min

10.

The Power of Self Talk

2min

11.

How to Be a Successful Survivor

2min

12.

The Power of Praise

5min

13.

The Importance of Self-Truth in Exercise

2min

14.

The Wall of Awkward

3min

15.

The Ending Essentials of Moving

3min

Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”.

Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.

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