Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Format a Wall of Awkward Books
02:26 • 4min
The Dunning-Kruger Effect and the Sunk Cost Fallacy
06:40 • 2min
The Importance of Regular Movement in ADHD
09:00 • 2min
How to Do a Deadlift
11:22 • 3min
The Power of Change
14:07 • 2min
How to Keep Track of Your Progress
16:22 • 2min
The Importance of Focus in Exercise
18:15 • 5min
The Power of Self-Talk
23:40 • 3min
The Power of Self Talk
26:43 • 2min
How to Be a Successful Survivor
29:06 • 2min
The Power of Praise
30:43 • 5min
The Importance of Self-Truth in Exercise
35:56 • 2min
The Wall of Awkward
37:33 • 3min
The Ending Essentials of Moving
40:34 • 3min