The Importance of Focus in Exercise

An ADHD element of that is focus. You might have a day where you're trying to do those deadlifts and you're not doing it right. For some reason, you can't lift the amount of weight you usually could. The same is true for if you're in martial arts. One day you're killing it with forms and the next day your form is a mess. Oh, it's because you're just not focused that day. Your ADHD is a little out of whack. And sometimes the burning irony of that is when you're done doing whatever the exercise thing is suddenly you have the focus to do a really good job with whatever you're doing. It just didn't