Why You Skipped Your Workout with Seoniadh Jameson
ADHD Essentials
00:00
The Dunning-Kruger Effect and the Sunk Cost Fallacy
The book is very deliberate in how it's laid out. By no means is this like a child book or a light content book. There are phenomenal deep, complex, important ideas in here but you can get to them. We start off by looking at what we expect from exercise and from ourselves. That was my absolute priority because exercise is hard enough.
Transcript
Play full episode
