Why You Skipped Your Workout with Seoniadh Jameson
ADHD Essentials
00:00
The Power of Self-Talk
The author shares a story about why self-talk became so important to her. As a teenager, she was crushed when one of her horses died in an accident. She says the stories she'd been telling herself were all around someone getting hurt and either me or the horse dying. "My entire world turned upside down because the stories I've been telling"
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