Why You Skipped Your Workout with Seoniadh Jameson
ADHD Essentials
00:00
The Power of Self Talk
"I was just, my self talk just took me to these horrendous places," she says. "If your self talk can take you to that dark place, think about the good places your self talk could take you." The stories we tell about ourselves carry so much weight and influence over our outcomes. We need other tools to manage big emotions or fear.
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