Why You Skipped Your Workout with Seoniadh Jameson
ADHD Essentials
00:00
The Ending Essentials of Moving
If you see people who say there's only one way to move, just ignore them. There's so many ways to structure a work at routine. Don't feel like you have to take up a different amount of space. Your body doesn't know what good exercise looks like. It just responds to the movement. You get to choose how movement fits the river that it's your life.
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