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Why You Skipped Your Workout with Seoniadh Jameson

ADHD Essentials

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Introduction

The ADHD Essentials podcast is no longer associated with the ADHD Rewired podcast network. Today we're talking to Shona Jamison, a fitness professional and author of Why You Skipped Your Workout. She discusses the mind-body connection and how exercising can help our brains. The power of self-talk, and the emotional side of ADHD and exercise.

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