Why You Skipped Your Workout with Seoniadh Jameson
ADHD Essentials
00:00
The Power of Change
I apologize that I derailed us a little bit. One of the things that I love the most about this book comes early on. And that is that you play with change and how change works. So let's start, let's start playing with the book itself. Every single week you exercise, there will be changes. We just need to keep rolling with the changes and enjoying it actually because variety is awesome.
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