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Why You Skipped Your Workout with Seoniadh Jameson

ADHD Essentials

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How to Keep Track of Your Progress

"It's not about getting to finish. It's about getting to progress," he says. Exercise is a lot like cleaning that way: "You can be done cleaning, but you're never finished" A book I'm listening to at the moment shows an extreme sports athlete who has had to change what winning looks like for him. He now goes for a very different sort of satisfaction and feels more aligned with where he is now.

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