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Why You Skipped Your Workout with Seoniadh Jameson

ADHD Essentials

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How to Format a Wall of Awkward Books

Brennan: My current strategy for not missing my workout is I'm teaching my kids how to lift weights. So they're excellent accountability because you want to do well in front of them too. Brennan: With the page numbers, the whole book is about helping people take action. And with the bite size doses of information that are easy to process, easy to apply that interweave together to form a larger narrative.

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