Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Science of Inner Chatter
01:30 • 2min
How to Control Your Inner Voice to Help You Live Happier, Healthier Lives
03:27 • 2min
The Importance of Staying in the Present
05:44 • 5min
The Dark Sides of Our Inner Voice
10:57 • 3min
The Importance of Stepping Back and Reconciling the Situation
13:49 • 2min
The Negative Consequences of Chatter
15:26 • 5min
How to Manage Chatter Better
20:13 • 3min
How to Shift Your Perspective to Avoid Chatter
23:20 • 3min
The Flexibility of Mental Time Travel for Dealing With COVID
26:34 • 2min
How to Deal With Anxiety in Your 20s
28:07 • 3min
The Universal You: A Tool for Making Meaning Out of Negative Experiences
30:42 • 2min
The Science of Chatter
33:02 • 4min
The Benefits of Cognitive Mode
36:36 • 3min
The Importance of Nature in Chatter
39:37 • 4min
The Importance of Chatter Management
43:48 • 2min