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Mental Health: Managing Mental Chatter
A Slight Change of Plans
How to Shift Your Perspective to Avoid Chatter
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We're better at giving advice to other people than following our own. We give ourselves often poorer advice and we have trouble following the more effective pieces when we think about them. There are lots of different psychological tools people can use to shift their perspective. When you do that, you often find less chatter, more objective thinking.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode