Mental Health: Managing Mental Chatter
A Slight Change of Plans
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The Dark Sides of Our Inner Voice
We often strive to lead lives free of negative emotions. But in fact, all emotions are useful when experienced in small doses. When does our inner voice become harmful and transform into what you call chatter? So it becomes harmful when we experience something in our life that cues us to try to use this tool but the tool gets jammed up.
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