Mental Health: Managing Mental Chatter
A Slight Change of Plans
00:00
The Importance of Staying in the Present
Maya Angelou: Our inability to escape our minds is also a driver of human ingenuity. She says we are failing to appreciate how remarkable it is that we even have this ability in the first place. "I think reframing our relationship with our inner monologue chatter can be in the long term, a productive way," she says.
Transcript
Play full episode
