Mental Health: Managing Mental Chatter
A Slight Change of Plans
00:00
The Importance of Nature in Chatter
Maya Shunker: We can do a service to the people that we choose to vent to by almost engaging in a pre commitment of sorts. She says nature or exposing ourselves to green spaces can provide us with a tool to manage our chatter. The other thing that nature does is something that I find just just beautiful, which is nature gives us the opportunity to experience the emotion of awe.
Transcript
Play full episode
