AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mental Health: Managing Mental Chatter
A Slight Change of Plans
The Universal You: A Tool for Making Meaning Out of Negative Experiences
2min Snip
00:00
Summary
Transcript
Episode notes
LZ: I love this concept of what you call the universal you. What we noticed is that sometimes when people are trying to make sense of really difficult situations in their life, they do something that is very odd linguistically. LZ: They talk about their own experiences using the word you, but not to refer to another person, but to refer to the world in general. This can be an effective tool for helping people make meaning out of negative experiences. It helps them normalize what they're going through, get some space from their experience and it also draws other people into our world.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode