Mental Health: Managing Mental Chatter
A Slight Change of Plans
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The Negative Consequences of Chatter
When the inner voice morphs into chatter, it syncs us in three domains of life that we care a lot about and really make life worth living. Chatter consumes our attention to the point where we have very little left over to focus on other things. Simone Biles dropped out because of what she called the Twisties - another name for chatter. And so that's what chatter can do to us when it comes to our individual performance. We also know that chatter can undo our habits.
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