3min chapter

A Slight Change of Plans cover image

Mental Health: Managing Mental Chatter

A Slight Change of Plans

CHAPTER

How to Deal With Anxiety in Your 20s

Sally Kohn: I was wrong about myself and my own ability to be able to move on from certain challenges or anxieties. She says we all have some element of narcissism in us that leads us to want to know what's coming next. As we get older, she says, we're learning how to regulate ourselves better. And part of how that works is we're learning from our experiences,"Kohn says.

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