The TED Interview

How to sleep during a pandemic with Matt Walker

Apr 2, 2020

58:40

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How to Get Better Sleep at Night

02:44

Are You Suffering With Sleep Disorders?

06:13

Does Cammil Tea Really Help You Sleep?

03:30

Introduction

2min

Sleep and Immune Health

3min

How to Sleep Better

4min

Sleep and Creativity

3min

Sleep and Weight Loss

5min

Sleep Is a Key Part of That Programme

2min

Is It Possible to Beat the Virus With Sleep?

3min

How to Get a Great Night's Sleep

5min

Are You Suffering With Sleep Disorders?

6min

10.

Is the Invasion of Technology Into the Bedroom a Good Thing?

4min

11.

Malatonin as a Natural Sleep Remedy?

2min

12.

Does Cammil Tea Really Help You Sleep?

3min

13.

Sleeping Pills - Are They Really Getting You to Sleep?

3min

14.

Is There a Remedy for Over the Counter Sleep Medication?

4min

15.

Is There a Prescribed Hour Number?

2min

16.

Is There a Risk of Insomnia?

3min

17.

How to Get Better Sleep at Night

3min

18.

Is Lack of Sleep a Good Thing for Men?

4min

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. This virtual conversation is part of the TED Connects series, hosted by Chris and current affairs curator Whitney Pennington Rodgers. It was recorded on April 1, 2020. To learn more, visit go.ted.com/tedconnects

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The TED Interview

How to sleep during a pandemic with Matt Walker

How to Get Better Sleep at Night

Are You Suffering With Sleep Disorders?

Does Cammil Tea Really Help You Sleep?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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