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How to sleep during a pandemic with Matt Walker
The TED Interview
How to Sleep Better
Sleep is incredibly beneficial for it is learning, memory and even creativity. We know that sleep essentially sharpens am every tool that box. Sleep will actually take new memories and to integrate and associate them with pre existing stores of information at night. It's almost a little bit like memory alchemy at night, so that you wake up the next day with a revised mind,. wide web of associations. That leads to remarkable states of creativity.
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