The TED Interview cover image

How to sleep during a pandemic with Matt Walker

The TED Interview

CHAPTER

Sleep and Weight Loss

Sleep is so tied into psychiatric a disorders and mental health conditions. People who are under slept can start to eat as between two to 400 extra calories per day. When you are under slept, your preference for different food groups actually shifts. And so that getting extra sleep should lead to a healthier profile of body weight.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner