How to sleep during a pandemic with Matt Walker
The TED Interview
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How to Get Better Sleep at Night
Whitney: What should you do if you wake up consumed with anxiety in the midl of the night? Whitney: Get out of bed, do something different, only return when you're sleepy. You'll feel confident about your bedroom and the bed being this place of restful, confident sleep,. rather than this trigger for rumination, anxiety and wakefulness. Endfor thank you.
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