How to sleep during a pandemic with Matt Walker
The TED Interview
Does Cammil Tea Really Help You Sleep?
Alcohol is the enemy of sleep. It will hurt your sleep in at least an three different ways. Even if you think you fall asleep faster, you typically will wake up many more times throughout the night. Andi were to look at the electrical signature of your sleep and when you've had a normal, healthy night of sleep, and compare it to when you've had alcohol, it's not the same.
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