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How to sleep during a pandemic with Matt Walker
The TED Interview
Are You Suffering With Sleep Disorders?
Stress can impact our sleep cycles and dreams, says Winny. Stress causes a number of different changes in the body that lead to insomnia. A meditation is useful as well as taking a hot bath or a shower. If these things are working for you, it could be that you have an underlying sleep disorder. And if that's the case, m go and connect with your doctor about treatment.
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