How to sleep during a pandemic with Matt Walker
The TED Interview
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Is There a Remedy for Over the Counter Sleep Medication?
Witney: I feel like these still just occasional circumstances where those over the counter pills may be useful. Am non regulated over the counter supplement, not more than half a milogram. There's some questions on line about technology and the impact that can have on your sleep. Witney: Try to dim down half the lights in your house, and you'll be iset how sleepy that can make you feel.
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