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2min chapter
How to sleep during a pandemic with Matt Walker
The TED Interview
Is There a Prescribed Hour Number?
Currently, ar theomendtion is for people to get somewhere between seven to nine hours of sleep. But depending on who you are, your physiology, what you been doing that day, that will vary. The margaret thatchers and my wife of this world, who arenyded five hours slave, there are outliers. And in fact, there's been some recent work looking at what we call short sleepers.
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