How to sleep during a pandemic with Matt Walker
The TED Interview
00:00
Sleep and Creativity
Time asleep seemed to give the brain this sort of creative genius ability. Sleep can also change our emotional and mood state, feeling better the next day. It's not necessarily, i think, time that heals all wounds. Time, the night of sleep, that provides that form of emotional convalescence. And that's perhaps particularly important in this modern era.
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