218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!
Aug 6, 2024
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In this lively discussion, Professor Nelly, an expert in heat training, reveals how just a few weeks of heat exposure can boost athletic performance by improving hemoglobin mass. The talk dives into the implications of heat training, contrasting it with hydration strategies and nutritional protocols. They also review the HOKA Tecton 3 trail shoe, share Olympic stories, and express admiration for athletes like Simone Biles and Noah Lyles. With a mix of humor and insight, they explore how heat may redefine health and performance in sports.
Heat training shows potential for performance improvement but requires consistent reinforcement to maintain benefits.
The hosts celebrate the joy of family bonding through shared training experiences and setting big goals together.
Innovations in footwear, such as the Hoka Tecton 3, highlight the ongoing evolution in running gear and its impact on performance.
Candid discussions on mental health emphasize the therapeutic effects of cooking and family meals on overall well-being.
Deep dives
Grocery Store Challenges as a Parent
The podcast delves into the struggles parents face when it comes to meal preparation, particularly discussing a craving for spaghetti and meatballs. The hosts express their desire to cook together at home instead of frequently dining out, yet he acknowledges the daunting task of grocery shopping and meal prep after a long day. This highlights the reality that after busy days, opting for convenience often wins over the effort to prepare healthy meals. The conversation reflects a shared experience among parents navigating the balance between convenience and family time.
Mental Health and Cooking
One speaker shares a personal journey regarding mental health, mentioning a low period following an accident and how stopping cooking contributed to feeling better. Their revelation suggests that engaging in cooking and family meals may serve as a therapeutic activity. The speaker humorously likens their mental health struggles to a koala, now supplanted by more amusing associations as their mental state improves. This candid discussion illustrates the impact of domestic routines on overall well-being, emphasizing the importance of finding joy in small, daily activities.
Leadville Taper Journey
The hosts discuss the tapering phase leading up to an upcoming race at Leadville, celebrating the completion of this phase of training. They reflect on the positive experiences associated with their mountain training and how it has brought the family closer together. Acknowledgment is given to the joy derived from setting big goals alongside family adventures, which made the training process enjoyable despite the challenges. This segment underscores the importance of the journey over the destination, focusing on the memories made during preparation.
Garfield and Light-Hearted Banter
Throughout the episode, humorous anecdotes emerge, particularly involving a nostalgic reference to Garfield, a classic cartoon character. This light-hearted conversation illustrates the informal and playful rapport between the hosts, with mentions of peculiar dreams and thoughts on food. These moments of levity serve to humanize the speakers, showing that they enjoy sharing quirks and personal reflections with their audience. The ability to balance serious discussions with humor is part of what makes their dialogue engaging and relatable.
Excitement for the Hoka Tekton 3 Review
The hosts eagerly transition into discussing their impressions of the new Hoka Tekton 3 shoes, highlighting improvements and personal experiences from testing the product. They detail the shoe's construction, its performance on technical trails, and how it compares to previous versions. The excitement is palpable as they anticipate its popularity within the running community, emphasizing the advancements in footwear technology that enhance performance. This segment demonstrates their passion for gear, and their critical analysis primes listeners for product insights.
Heat Training and Physiology Studies
The discussion shifts to a recent study on heat training, diving into the physiological adaptations that athletes experience when exposed to heat, including improvements in blood volume and performance. They reflect on how these adaptations can decay quickly if not reinforced, highlighting the importance of integrating heat training into regular workouts. This segment captures their enthusiasm for applying scientific findings to training practices, illustrating how research and personal experience intertwine to elevate athletic performance. The importance of continuous learning and adapting training strategies becomes evident.
Endurance Running Inspired by Life Experiences
An inspiring account reveals how the combination of personal struggles and competitive experiences leads to a deeper connection with running. The hosts empathize with listeners who may feel overwhelmed and discuss the significance of sustaining motivation amidst life's challenges. In sharing these narratives, they emphasize the communal aspect of endurance sports, fostering a sense of belonging and understanding within the running community. This reinforces the notion that running can be a profoundly personal yet shared journey of growth and resilience.
We considered buying our very own pommel horse before this amazing episode! The main topic was a new study that may show a big reason for performance leaps across sports. In the study, just a few weeks of heat training caused 3% improvements in hemoglobin mass, associated with jumps in fitness. However, the adaptations reversed to baseline rapidly. What does it mean?
Heat may be the next frontier of health and performance. Professor Nelly said we should take off all of our clothes, but the study authors beg to differ.
We also talked about the Tecton 3, the new trail supershoe from HOKA. It's a total remake, with similar responsive softness as road supershoes. We are big fans, with some small gripes. All of these shoe companies are now on the clock to take a similar evolutionary leap. Adapt or die, trail shoe edition.
And this one was packed full of the best topics! Other topics: putting the finishing touches on Leadville 100 training, saying big goals out loud, bad hot takes on gymnastics, medium hot takes on politics, built-in gaiters, another study showing performance improvements from sodium bicarbonate, the uncertain future of bicarb supplementation, our favorite stories from the Olympics, Pommel Horse Guy, Simone Biles and the power of FAAFO, our admiration for Noah Lyles, Grant Fisher's 10k bronze, Kristen Faulkner winning gold after quitting her VC job, Olli Hoare and critics, Snoop Dogg, the wild marathon course, and hot takes.
What do Garfield and Clifford listen to when they want to get freaky? Tune in and find out.
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