Some Work, All Play 218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!
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Aug 6, 2024 In this lively discussion, Professor Nelly, an expert in heat training, reveals how just a few weeks of heat exposure can boost athletic performance by improving hemoglobin mass. The talk dives into the implications of heat training, contrasting it with hydration strategies and nutritional protocols. They also review the HOKA Tecton 3 trail shoe, share Olympic stories, and express admiration for athletes like Simone Biles and Noah Lyles. With a mix of humor and insight, they explore how heat may redefine health and performance in sports.
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Leadville Taper
- David Roche is tapering for the Leadville 100, feeling both intimidated and excited.
- He reflects on the race's potential to be a historic moment in his career.
Podcast Hot Takes
- Megan Roche praises David's training but criticizes his hot take on gymnastics.
- David clarifies he meant swimming, highlighting the importance of accuracy.
Managing Training Load
- Acknowledge heavy training's impact on the body, expecting minor injuries.
- Use topical NSAIDs like Voltaren cautiously for localized pain relief.