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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

CHAPTER

Heat and Altitude Training Insights

This chapter explores the effects of heat training and its interaction with altitude training on athletes, highlighting individual physiological differences and potential risks. It also discusses sodium bicarbonate as a performance enhancer and the importance of understanding various fueling strategies in elite competitions.

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