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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

CHAPTER

Exploring Heat Training in Athletics

This chapter investigates the physiological impacts of heat training on elite male cyclists, specifically focusing on blood volume and hematocrit levels. It highlights a study utilizing heat suits and examines the benefits of year-round heat exposure on endurance and hemoglobin mass. The discussion also addresses the importance of hydration strategies and the need for flexible protocols to maximize athletic performance.

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