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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

CHAPTER

Run Towards Growth

This chapter explores the transition of athletes from college running to sustaining their passion for the sport, focusing on the differing mentalities shaped by their backgrounds. It emphasizes personal growth, the significance of self-acceptance, and the emotional support found within the running community amidst challenges.

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