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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

CHAPTER

Sprint Victories and Mental Resilience

This chapter showcases the thrilling details of the men's 100 meter dash, focusing on Noah Lyles' narrow victory and the mental health challenges he faced. It explores the intersection of athletics and mental well-being, emphasizing resilience and self-acceptance. The discussion extends to various disciplines, including cycling and running, highlighting key athletes' journeys and strategies for overcoming adversity.

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