In this lively discussion, Professor Nelly, an expert in heat training, reveals how just a few weeks of heat exposure can boost athletic performance by improving hemoglobin mass. The talk dives into the implications of heat training, contrasting it with hydration strategies and nutritional protocols. They also review the HOKA Tecton 3 trail shoe, share Olympic stories, and express admiration for athletes like Simone Biles and Noah Lyles. With a mix of humor and insight, they explore how heat may redefine health and performance in sports.

Cam’ron & Mase respond to previous comments, NBA Youngboy critiques, Joe's Friday night out, Ashanti & Nelly rumored baby, Lil Baby disses Gunna, restaurant denies service to Natalie Nunn, Michael Jackson's 'Thriller 40' documentary disappoints, Rick Ross responds to 50 Cent, Ish recaps Youth Summit, and much more!

Lucky Daye, a rising R&B star, shares insights from his unforgettable performance at Radio City Music Hall, where Melyssa Ford joined him on stage. The conversation turns spicy as they discuss Marcus Jordan's vacation antics, Nelly's legal troubles, and rumors surrounding Kanye West's struggles. They also dive into the shifting landscape of music labels influenced by Drake's 100GB content release and Latto's new album. From heartfelt reflections to hilarious banter, the hosts keep the energy high while addressing the complexities of fame and creativity.