In this lively discussion, Professor Nelly, an expert in heat training, reveals how just a few weeks of heat exposure can boost athletic performance by improving hemoglobin mass. The talk dives into the implications of heat training, contrasting it with hydration strategies and nutritional protocols. They also review the HOKA Tecton 3 trail shoe, share Olympic stories, and express admiration for athletes like Simone Biles and Noah Lyles. With a mix of humor and insight, they explore how heat may redefine health and performance in sports.

Cam’ron & Mase respond to previous comments, NBA Youngboy critiques, Joe's Friday night out, Ashanti & Nelly rumored baby, Lil Baby disses Gunna, restaurant denies service to Natalie Nunn, Michael Jackson's 'Thriller 40' documentary disappoints, Rick Ross responds to 50 Cent, Ish recaps Youth Summit, and much more!

In this lively conversation, Grammy-winning rapper Nelly shares his journey from the early days of 'Country Grammar' to his present career. He discusses the creation of iconic hits, including the cultural phenomenon of Apple Bottom Jeans. Nelly reflects on the evolution of hip-hop from St. Louis, the importance of personal branding, and the highs and lows of navigating the music industry. Hilarious stories, including a wild cooking escapade, add humor as he reminisces about his friendships and experiences with fellow artists like Kendrick Lamar.