Nelly

In this lively discussion, Professor Nelly, an expert in heat training, reveals how just a few weeks of heat exposure can boost athletic performance by improving hemoglobin mass. The talk dives into the implications of heat training, contrasting it with hydration strategies and nutritional protocols. They also review the HOKA Tecton 3 trail shoe, share Olympic stories, and express admiration for athletes like Simone Biles and Noah Lyles. With a mix of humor and insight, they explore how heat may redefine health and performance in sports.

In this lively discussion, Nelly, the iconic rapper known for his early 2000s hits, and Ashanti, the Grammy-winning singer and actress, join Mimi Brown as they share insights about their upcoming reality show. They dive into the complexities of love post-romance, addressing rumors about family plans with humor and warmth. Also on the table are Diddy’s shocking courtroom decisions, sparking speculation and laughter among the hosts. The conversation blends personal anecdotes, relationship dynamics, and a sprinkle of playful banter, making for a delightful listen.

In this lively conversation, Grammy-winning rapper Nelly shares his journey from the early days of 'Country Grammar' to his present career. He discusses the creation of iconic hits, including the cultural phenomenon of Apple Bottom Jeans. Nelly reflects on the evolution of hip-hop from St. Louis, the importance of personal branding, and the highs and lows of navigating the music industry. Hilarious stories, including a wild cooking escapade, add humor as he reminisces about his friendships and experiences with fellow artists like Kendrick Lamar.